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Vital Choices Newsletter Article Archive: find articles by date or topic

Articles by Topic
Articles by Date
Seafood & Human Health
Salmon & Seafood Articles
Sugary Drinks Can Drive Cancer and Early Death
07/23/2019
Fear Diabetes? Three Nutrients May Alleviate the Risk
07/18/2019
Top 7 Reasons to Eat Wild Salmon
07/15/2019
Veggies Cooked in EVOO Offer More Benefits
07/11/2019
An Extra Burger a Day Eats Your Brain Away
07/08/2019
Enzymes in Raw Food: Do They Matter?
07/04/2019
Does Anger Do More Self-Harm than Sadness?
07/01/2019
Surprising Ways to Ease Anxiety
06/24/2019
Low Fish-to-Meat Ratio Linked to Big Health Risks
06/21/2019
A Paleo-Diet Rule Meets Resistance
06/20/2019
Mixed News About BBQ & Holiday Food Bingeing
06/17/2019
Findings Feed a Heated Breakfast-Weight Debate
06/13/2019
Blueberries Gave Heart Health a Big Boost
06/10/2019
Fruits & Veggies Boost Mental Health & Mood, Fast
06/06/2019
Broccoli & Co. Show New Anti-Cancer Powers
06/03/2019
Fishy Omega-3 May Keep Arteries Clear & Flexible
05/30/2019
Alaska’s Zombie Mine Keeps Coming
05/23/2019
Are Eggs Bad for You (Again)?
05/22/2019
Roundup (Glyphosate) Linked to Liver Disease
05/20/2019
Do Statins Promote Diabetes?
05/16/2019
Coffee & Produce Curb Breast Cancer Risk
05/13/2019
Brain Over Body: Hacking the Stress System
05/09/2019
Muscle Work Can Help Boost Brain Health and Mood
05/06/2019
Is “Prediabetes” a Real Risk for the Real Thing?
05/02/2019
Worst Foods Award: Ramen Noodles
04/12/2019
How Long Will Frozen Fish Keep in My Freezer?
04/11/2019
Jump-Start Your Metabolism: 5 Ways to Burn More Calories
04/08/2019
Mothers’ Omega Intakes May Raise Babies’ ADHD Risk
04/04/2019
Gratitude May Change Brains & Boost Heart Health
04/01/2019
Does Late-Night Eating Promote Weight Gain?
03/28/2019
World-Beating Grass-Fed Beef
03/25/2019
Do Marijuana or CBD Make Real Medicine?
03/21/2019
Mushrooms May Help Keep Your Mind Young
03/18/2019
Make Friends with Fat, and Savor the Benefits
03/14/2019
Whole Grains Linked to Lower Breast Cancer Risks
03/11/2019
Hidden Heart-Helpers in Fatty Fish
03/07/2019
Mind Over Pain: What Really Works?
03/04/2019
Top 5 Diets for Reducing Diabetes Risk
02/28/2019
Do Brains Shrink as Bellies Grow?
02/25/2019
Low-Carb Diets Won Tough Clinical Test
02/21/2019
Curcumin Aided Exercise & Eased Muscle Pain
02/18/2019
Sprouted Grains: Healthier or Hype?
02/14/2019
Big Gut-Health Boost from Fish and Plant Foods
02/11/2019
Younger Women’s Risk for Heart Attacks on the Rise
02/07/2019
Americans Failing to Reach Ideal Omega-3 Levels
02/04/2019
Going from the Fry Pan to an Early Grave
01/31/2019
Yoga Gets Yoked to More Mind & Body Benefits
01/28/2019
Fish Oil Boosted Brain Blood Flow
01/24/2019
Can Mindful Meditation Help You Lose Weight?
01/17/2019
Secrets to Mediterranean Diet’s Weight and Health Successes
01/14/2019