Wild Portuguese Mackerel EVO
4.4 oz tins, in organic EV olive oil | Product #CPM106
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Vital Choice Guarantee: We'll replace your product or refund your money if you're not satisfied.
on orders over $99
Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.
They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.
A mackerel safe for mother and baby
Our small, sustainably harvested “chub” mackerel (Scomber colias) are caught off the Atlantic coast of Portugal.
This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.
Learn this food's omega 3/6 balance, and why it matters.
Average Ratings: 5
"Staple" Review: This mackerel is a staple in our cupboard. They are mild and yummy tasting, and provide a healthy source of protein and omega 3's.
"Best ever! (Who would have thought?)" Review: Nothing short of AMAZING! I really didn't think I'd like it, but I ordered it because my mother made me. I'm over the moon! Really very delicious. Thank you!
"wild portuguese Mackerel" Review: delicious
Read more reviews >
Nutrition & IngredientsIngredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
1 servings per per containerServing Size1 Can Drained (95g)
Amount/serving% Daily Value*
Total Fat 17g 21%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 80mg 26%
Sodium 290mg 13%
Amount/serving% Daily Value*
Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20g 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.Calories per serving230Contains 2600mg omega-3 fatty acids per 95g serving. 700mg EPA 700mg DHA
Keep canned fish in a cool place. Consume by the date stamped on each can.
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
ShippingNon-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.
Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.
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- Up to $49.99 = $6.95 shipping
- $50 - $98.99 = $12.95 shipping
- $99 and over = FREE shipping
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