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Wild Portuguese Mackerel EVO


4.4 oz tins, in organic EV olive oil |

Product #CPM106

Gluten Free
Paleo-Keto Friendly
Good Omega-3 Source
Sustainable Fishery
Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
$ 32.00 New in stock
Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
$ 52.00 New in stock
Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
$ 95.00 New in stock
Wild Portuguese Mackerel EVO
Number of Cans
  • Details

    Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

    They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

    A mackerel safe for mother and baby

    Our small, sustainably harvested “chub” mackerel (Scomber colias) are caught off the Atlantic coast of Portugal.

    This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.


    Learn this food's omega 3/6 balance, and why it matters.

  • Reviews

    Average Ratings: 5

    Write a Review
    Disclaimer: Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice. Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.

    "Delicious, best tasting mackerel" Georgina on 02/17/2019 12:18 Review: This mackerel is the best I have had in a long time. I have tried so many brands without finding a good mackerel. Now, I found not a good but the best tasting mackrel. I have purchased 6 to begin with and to see if i liked the fish. It was so delicious that i ordered 24 more. My husband loves it too and to my surprise we starting eating it every other day. The no salt added is a plus when we’re trying to eat a healthy diet. I tried both varieties, in water and in ev olive oil. We love both!!!! Finally we found the best mackerel!

    "the best there is" Georgina on 01/15/2019 09:55 Review: The mackerel is so delicious I wish I had ordered the 24 cans instead of the 6. Superb, delicious mackerel. The portion is just right, for me. Only 3 pieces per can but enough for a meal.

    "Love It!!!!" June on 05/25/2018 07:44 Review: I’ve been ordering can mackerels from VC for over ten years and recommended to others. Taste very good and quality I trust. I’ll continue to order and recommend for many years to come.

    Read more reviews >
  • Nutrition & Ingredients
    Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
    Nutrition Facts
    Mackerel in Extra Virgin Organic Olive Oil
    Serving Size 1 can drained (96g)
    Number of servings: 1

    Amount Per Serving
    Calories 270 Calories from Fat 200

    % Daily Value*
    Total Fat 22g 34%
    Saturated Fat 4g 20%
    Trans Fat 0g
    Cholesterol 80mg 27%
    Sodium 290mg 12%
    Total Carbohydrate 1g 0%
    Dietary Fiber 1g 4%
    Sugars 0g
    Protein 18g

    Vitamin A 0% • Vitamin C 0% • Calcium 20% • Iron 8%

    2280mg Total Omega-3s per serving:
    EPA 605mg • DHA 1358mg
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Recipes
  • Serving/Care
    Storage
    Keep canned fish in a cool place. Consume by the date stamped on each can.

    Serving Tips
    Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
  • Shipping
    Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

    Non-perishable shipments to Washington State, Oregon, Idaho, and
    Northern California may arrive faster, in 1 or 2 days.

    Standard Shipping Fees
    • Up to $49.99 = $6.95 shipping
    • $50 - $98.99 = $12.95 shipping
    • $99 and over = FREE shipping
    Free standard shipping applies to orders of $99 or more per U.S.
    address, including non-perishables sent to Alaska and Hawaii.

    Overnight shipping and other premium services cost more; for
    more information on this and all shipping topics, see our Shipping page.