Vital Choice - Wild Seafood & Organics
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Wild Portuguese Mackerel EVO


4.4 oz tins, in organic EV olive oil | Product #CPM106
Wild Portuguese Mackerel EVO
Number of Cans
  • Details

    Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

    They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

    A mackerel safe for mother and baby

    Our small, sustainably harvested “chub” mackerel (Scomber colias) are caught off the Atlantic coast of Portugal.

    This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.


    Learn this food's omega 3/6 balance, and why it matters.

  • Reviews

    Average Ratings: 5


    "Staple" Rene on 03/12/2021 11:33 Review: This mackerel is a staple in our cupboard. They are mild and yummy tasting, and provide a healthy source of protein and omega 3's.

    "Best ever! (Who would have thought?)" Donna D. on 02/26/2021 14:00 Review: Nothing short of AMAZING! I really didn't think I'd like it, but I ordered it because my mother made me. I'm over the moon! Really very delicious. Thank you!

    "wild portuguese Mackerel" Susan Worth on 01/24/2021 15:26 Review: delicious

    Read more reviews >
  • Nutrition & Ingredients
    Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
    Nutrition Facts

    1 servings per per container
    Serving Size
    1 Can Drained (95g)

    Amount/serving% Daily Value*

    Total Fat 17g 21%

    Saturated Fat 3.4g 17%

    Trans Fat 0g

    Cholesterol 80mg 26%

    Sodium 290mg 13%

    Amount/serving% Daily Value*

    Carbohydrates 0g 0%

    Dietary Fiber 0g 0%

    Total Sugars 0g

    Includes 0g Added Sugars 0%

    Protein 20g 41%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
    Calories per serving
    230
    Vitamin D 3.4µg 15% Calcuim 200mg 15% Iron 1.5mg 8% Potassium 280mg 6%
     
    Contains 2600mg omega-3 fatty acids per 95g serving. 700mg EPA 700mg DHA
  • Recipes
  • Serving/Care
    Storage
    Keep canned fish in a cool place. Consume by the date stamped on each can.

    Serving Tips
    Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
  • Shipping
    Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

    Non-perishable shipments to Washington State, Oregon, Idaho, and
    Northern California may arrive faster, in 1 or 2 days.

    Free shipping
    on orders over $99


    Standard Shipping Fees
    • Up to $49.99 = $6.95 shipping
    • $50 - $98.99 = $12.95 shipping
    • $99 and over = FREE shipping
    Free standard shipping applies to orders of $99 or more per U.S.
    address, including non-perishables sent to Alaska and Hawaii.

    Overnight shipping and other premium services cost more; for
    more information on this and all shipping topics, see our Shipping page.
WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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