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Wild Portuguese Mackerel

4.4 oz tins, no added salt or oil |

Product #CPM206

Grab & GO
Paleo-Keto Friendly
Good Omega-3 Source
Wild Portuguese Mackerel 4.4 oz tins, no added salt or oil
$ 32.00 New in stock
Wild Portuguese Mackerel 4.4 oz tins, no added salt or oil
$ 52.00 New in stock
Wild Portuguese Mackerel 4.4 oz tins, no added salt or oil
$ 95.00 New in stock
Wild Portuguese Mackerel
Number of Cans
  • Details
    • Gluten free
    • No added oil or salt
    • Product of Portugal
    • Sustainably harvested

    Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

    They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

    A mackerel safe for mother and baby

    Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.

    This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

    Learn this food's omega 3/6 balance, and why it matters.

  • Reviews

    Average Ratings: 5

    Write a Review
    Disclaimer: Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice. Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.

    "Excellent Mackerel" Eric E. on 03/07/2019 23:05 Review: This Portuguese Mackerel, with no added salt or oil, is delicious out of the can. Also, I like that I am able to control how much olive oil I add to it to make a salad for a sandwich or a side dish.

    "So delicious" Danielle on 01/07/2019 20:36 Review: I really love these. The taste is outstanding, and the quality is top-notch. I appreciate the no salt and no oil option. I'll be buying these again.

    "Container Issues" Ron K on 06/15/2018 03:03 Review: Mackerel is excellent. Container has been more difficult to open than sardines.

    Read more reviews >
  • Nutrition & Ingredients
    Ingredients: Atlantic Mackerel (Scomber colias), purified water.

    Nutrition Facts
    Mackerel in Water - No Salt or Oil Added
    Serving Size 1 can drained (80g)
    Number of servings: 1

    Amount Per Serving
    Calories 120 Calories from Fat

    % Daily Value*
    Total Fat 4.5g 6%
    Saturated Fat 1.25g 6%
    Trans Fat 0g
    Cholesterol 80mg 27%
    Sodium 65mg 3%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g Incl. 0g added sugars 0%
    Protein 19g 38%

    Vitamin D 3.4mcg • 15%
    Calcium 200mg • 15%
    Iron 1.5mg • 8%
    Potassium 280mg • 6%

    2700mg Total omega-3s per serving:
    EPA 740mg • DHA 1500mg
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Recipes
  • Serving/Care
    Keep canned fish in a cool place. Consume by the date stamped on each can.

    Serving Tips
    Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
  • Shipping
    Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

    Non-perishable shipments to Washington State, Oregon, Idaho, and
    Northern California may arrive faster, in 1 or 2 days.

    Standard Shipping Fees
    • Up to $49.99 = $6.95 shipping
    • $50 - $98.99 = $12.95 shipping
    • $99 and over = FREE shipping
    Free standard shipping applies to orders of $99 or more per U.S.
    address, including non-perishables sent to Alaska and Hawaii.

    Overnight shipping and other premium services cost more; for
    more information on this and all shipping topics, see our Shipping page.