Wild Portuguese Sardines
4.4 oz tins, spiced with red chili |
Vital Choice Guarantee: We'll replace your product or refund your money if you're not satisfied.
- Gluten free
- Easy-open top
- Packed in organic extra virgin olive oil with one red chili*
*Our Spiced Sardines typically provide a medium level of “heat”, but the heat level and size of the chili pepper can vary from can to can.
Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.
They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.
What People Say
- "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
- "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
- "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog
Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.
Learn this food's omega 3/6 balance, and why it matters.
Average Ratings: 5Write a ReviewDisclaimer: Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice. Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.
"Best sardines" Review: Best sardines I’ve ever had.
"YUM" Review: The best sardines I've ever tasted!!!
"Goodness in a little can!" Review: Perfection! So delicious and nutritious, coming from a wonderful source! Thank you Vital Choice for sustainable fishing!
Read more reviews >
Nutrition & IngredientsIngredients: Sardines, organic extra virgin olive oil, red chili, natural sea salt.
Nutrition FactsSardines in Organic Olive Oil - with Chili
4.4 ozServing Size 1 can drained (105g)Number of servings: 1
Amount Per ServingCalories 300 Calories from Fat
% Daily Value*Total Fat 28g 30%Saturated Fat 4.7g 23%Trans Fat 0g 0%Cholesterol 75mg 24%Sodium 300mg 13%Total Carbohydrate 0g 0%Dietary Fiber 0g 0%Sugars 0g Incl. 0g Added Sugars 0%Protein 22g 43%
Vitamin D 7mcg • 35%
Calcium 430mg • 35%
Iron 2mg • 10%
Potassium 378mg • 8%
3000mg total omega-3s per serving:
EPA 1000mg • DHA 1600mg
RecipesCurry Sardines in Tomato Sauce Mackerel or Sardines in Creole Sauce Sandrine's Sardine or Mackerel Salad Sardine Sandwich Spread Sardines with Puttanesca (or Not) Sauce Sicilian Sardine and Broccoli Rabe Pasta Spaghetti with Sardines Summer Mediterranean Sardine Salad Tomato Salad with Cucumbers, Arugula, and Sardines Two Tasty Sardine Spreads
Keep canned fish in a cool place. Consume by the date stamped on each can.
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.
ShippingNon-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.
Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.
Standard Shipping Fees
- Up to $49.99 = $6.95 shipping
- $50 - $98.99 = $12.95 shipping
- $99 and over = FREE shipping
address, including non-perishables sent to Alaska and Hawaii.
Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.