Wild Portuguese Sardines EVOO
4.4 oz tins, in organic EV olive oil |
Vital Choice Guarantee: We'll replace your product or refund your money if you're not satisfied.
- Gluten free
- Low sodium
- Easy-open top
- Packed in organic extra virgin olive oil
Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.
They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.
What People Say
- "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
- "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
- "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog
Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.
Learn this food's omega 3/6 balance, and why it matters.
Average Ratings: 5Write a ReviewDisclaimer: Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice. Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.
"Delicious" Review: These are fabulous sardines. They are firm and perfectly packed. I like to take two cans of them and mix them with some whole mustard, lemon juice, pepper, salt and capers. Then I put it on top of cucumber slices, delicious. I will be buying these from here on out.
"Sure wish these were no Salt" Review: I buy quite a bit from Vital Choice and I love their fresh fish. I had high hopes for these Sardines - they are plump and fresh looking. That said, I eat very little salt so when I tasted one I was shocked at how salty they tasted. I should have checked the ingredients. The ad says "low sodium" but I guess that's relative. My fault for not reading the label. I don't understand why they had to add salt. - Thank you for sharing your feedback. We are sorry to hear you found this type of sardine too salty, we do offer two no salt or oil options that many customers who aren't salt fans prefer. Our team will reach out to you to follow up. Thank you!
"Excellent!" Review: Excellent sardines......the best I’ve had!
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Nutrition & IngredientsIngredients: Sardines, organic extra virgin olive oil, natural sea salt
Nutrition FactsSardines in Extra Virgin Olive Oil 4.4 ozServing Size 1 can drained (105g)Number of servings: 1
Amount Per ServingCalories 300 Calories from Fat
% Daily Value*Total Fat 23g 30%Saturated Fat 4.65g 23%Trans Fat 0gCholesterol 75mg 25%Sodium 300mg 13%Total Carbohydrate 0g 0%Dietary Fiber 0g 0%Sugars 0gProtein 22g 43%
Vitamin D 7mcg • 35%
Calcium 430mg • 35%
Iron 2mg • 10%
Potassium 378mg • 8%
Contains 3000mg of omega-3 fatty acids per serving:
EPA 1000mg • DHA 1600mg
RecipesCurry Sardines in Tomato Sauce Mackerel or Sardines in Creole Sauce Sandrine's Sardine or Mackerel Salad Sardine Sandwich Spread Sardines with Puttanesca (or Not) Sauce Sardines with Spinach and Linguine Sicilian Sardine and Broccoli Rabe Pasta Spaghetti with Sardines Summer Mediterranean Sardine Salad Tomato Salad with Cucumbers, Arugula, and Sardines Two Tasty Sardine Spreads
Keep canned fish in a cool place. Consume by the date stamped on each can.
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.
ShippingNon-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.
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Northern California may arrive faster, in 1 or 2 days.
Standard Shipping Fees
- Up to $49.99 = $6.95 shipping
- $50 - $98.99 = $12.95 shipping
- $99 and over = FREE shipping
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