Alaska Smoked Salmon Capri Salad
1 package (7 to 10 oz) salad greens: spinach, arugula, spring greens and/or chopped romaine
1 jar (14 oz) quartered marinated artichoke hearts, reserving liquid
1 cup canned hearts of palm, cut in 1/2 inch slices
8 oz Smoked Alaska Sockeye Salmon, chunked
1 ripe, firm avocado, pitted, peeled and sliced or chunked
Reserved artichoke liquid (approximately 1/2 cup)
1 tablespoon tarragon or white wine vinegar
2 tablespoons organic extra virgin olive or macadamia nut oil
2 teaspoons Dijon-style mustard
Seas salt and organic pepper, to taste
Divide salad greens among four plates. Layer artichokes, hearts of palm, Alaska Smoked Salmon and avocado over greens. Whisk dressing ingredients in small pitcher or jar. Pour over salad just before serving.
Nutrients per serving: 454 calories, 40 g total fat, 4 g saturated fat, 75% calories from fat, 10 mg cholesterol, 14 g protein, 16 g carbohydrate, 7 g fiber, 915 mg sodium, 70 mg calcium and .3 g omega-3 fatty acids.