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Alaskan Cod with Garlic, Peas, and Parsley


Harvested in icy, pristine Alaskan waters, our premium quality Pacific cod appeals to many tastes and works well in many culinary contexts.

These lean, low-calorie fillet portions are firm, fully moist and slightly sweet in flavor.

Our Pacific cod is sustainably sourced ... strict State oversight ensures that Alaska's cod fishery remains an abundant resource.


Alaskan Cod with Garlic, Peas, and Parsley
Cook time 15 minutes
Makes 4 servings

3 to 4 (6-oz. each) Alaskan cod fillets
1 tbsp. organic extra virgin olive oil 3 garlic cloves, sliced
1 tbsp. flour
1 1/2 cups fish broth (or 1/2 seafood bouillon cube mixed with 1-1/2 cups water)
1/2 cup frozen green peas, thawed
1 cup packed chopped fresh parsley

*Such as Knorr Fish Stock Cubes or Shrimp Bouillon Cubes: Or, use chicken or vegetable bouillon cubes instead.
  1. Rinse fillets; pat dry with paper towels. Season with pepper to taste.
  2. In a large nonstick skillet heat oil over medium-high heat. Add garlic; cook 1 to 2 minutes without browning. Add flour; stir to dissolve. Stir in broth; bring to boiling.
  3. Add fillets; reduce heat. Simmer 10 to 15 minutes or until fish flakes easily with a fork.
  4. Add peas and parsley; cook until heated through.
  5. Place fillets on a serving platter, spoon sauce on fillets, and serve.
Nutrition Facts: Calories 165; Fat 5g; Saturated Fat 1g; Cholesterol 40mg; Sodium 375mg; Carbohydrate 6g; Fiber 1g; Protein 23g
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WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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