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Alaskan Sablefish, Spanish Style


We've been hearing that you need more sablefish recipes, so try this zesty Iberian approach to this spectacularly rich, delicious fish, which has more omega-3s than salmon.


Alaskan Sablefish, Spanish Style

If you haven't tried our succulent, omega-3-rich sablefish salmon, you're missing out on a mouthwatering treat!  This recipe is delicious with or smoked or regular sablefish… it's your choice.


Serves 2 (May be halved or doubled)


4 oz Vital Choice Sablefish portions (bone-in, skin-on), smoked or regular

salt and pepper

1/3 cup chopped onion

3 tablespoons diced green chilies

2 tablespoon olive oil

1 tomato, chopped

1/4 cup chopped parsley

1 tablespoon lime juice

1/4 teaspoon oregano, crushed

dash of sugar

4 green pepper rings

hot rice (optional)

lime wedges


  • Sprinkle sablefish with salt and pepper. Sauté onion and chilies in oil. Add tomato, parsley, lime juice, oregano and sugar. Arrange green pepper rings on steaks in baking dish.
  • Pour tomato mixture over fish. Bake at 450 F, allowing 10 minutes cooking time per inch of thickness measured at the thickest part or until sablefish flakes easily when tested with a fork. Serve on rice; garnish with lime wedges.

Microwave Method


  • Sprinkle sablefish with salt and pepper. Combine onion, chilies, oil, tomato, parsley, lime juice, oregano, and sugar. Arrange green pepper rings on steaks in microwaveable baking dish.
  • Pour tomato mixture over fish; cover with plastic wrap. Microwave at medium for 5 minutes. Rotate dish 1/4 turn; microwave at medium 5‒6 minutes longer, or until fish flakes when tested with a fork.


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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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