Vital Choice - Wild Seafood & Organics
Click to Call
Order Now for Holiday Delivery
For delivery of frozen seafood: Standard shipping, order by December 16 (10 am PST). Upgraded shipping, order by December 23 (10 am PST).
Alaskan Salmon Salad Monterey


salmon on salad
 
The cool greens in this California-accented recipe make a great setting for wild Alaskan salmon hot from a grill or broiler grate.
 
The walnuts add even more omega-3s to the salmon, while the fish, nuts, juice, chives, and the grapes abound in antioxidants.
 
Alaskan Salmon Salad Monterey
Prep time 15 minutes
Cook time 15 minutes
Serves 4
 
Ingredients

Salmon ingredients
*To speed the process, leave the salmon in its vacuum pack and immerse in cold water for 20-30 minutes until flexible.
 
Dressing ingredients
  • 2 Tablespoons organic extra virgin olive or macadamia nut oil
  • 1-1/2 Tablespoons lemon juice
  • 1-1/2 teaspoons snipped chives
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon-style mustard
  • 1 package (10 oz.) ready-to-eat salad greens
  • 1 cup red seedless grapes, halved
  • 1/4 to 1/3 cup organic walnuts, toasted and chopped
Directions

Salmon instructions
  • Preheat broiler or grill to medium-high heat.
  • Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. 
  • Brush both sides of salmon with oil. Place salmon on a spray-coated broiling pan or well-oiled grill. 
  • Cook salmon 4 inches from heat for 12 to 15 minutes for frozen salmon OR 8 to 9 minutes for fresh/thawed fish, turning once during cooking. 
  • Season with salt and pepper after turning. Cook just until fish is opaque throughout.
Dressing instructions
  • Combine olive oil, lemon juice, chives, honey, and mustard in a shaker jar. Cover and shake well.
  • In large bowl, toss together salad greens, grapes and half of toasted walnuts. Spoon salad mixture onto four dinner plates. 
  • Place one piece of salmon over each salad. Shake dressing; drizzle over each salad. Sprinkle salads with reserved walnuts. 
  • Garnish with fresh chives, grape clusters and/or lemon slices as desired. 
  • Serve immediately.
     
Nutrients per serving: 390 calories, 22g total fat, 3g saturated fat, 50% calories from fat, 126mg cholesterol, 37g protein, 13g carbohydrate, 2g fiber, 121mg sodium, 71mg calcium and 1700mg omega-3 fatty acids
Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad