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Caribbean-Style Grilled Albacore


Memorial Day marks the start of barbeque season, so rev up your grill and try this fiery recipe!

The low-fat yogurt sauce in this recipe is flavored with orange marmalade and curry powder, for deep flavor without adding cream or gratuitous calories.


Caribbean-Style Grilled Albacore

Makes 4 servings

1 1/2 cup low-fat plain yogurt
1 tablespoon orange marmalade
2 teaspoons lime juice
1 1/2 teaspoon curry powder
2 tablespoons lime-juice
1/8 scant teaspoon kosher sea salt
assorted fresh fruit

  • Rinse albacore with cold water; pat dry with paper towels. Set aside. Blend together yogurt, marmalade, and 2 teaspoons lime juice and curry powder. Chill for 15-20 minutes.
  • Combine oil, 2 tablespoons lime juice and salt. Baste albacore with oil mixture. Place on well-greased grate 5-6 inches from hot briquettes. Cook 6-8 minutes per inch of fish, measured at thickest point, turning once and basting frequently. Do not overcook! Albacore should be pink in center when removed from heat.
  • Serve with curry-yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.

NOTE: The albacore may be broiled on a well-greased broiler pan 5-6 inches from source of heat. Follow grilling times and directions.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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