Vital Choice - Wild Seafood & Organics
Click to Call
Cherry/Balsamic Cod or Halibut


Cook's Tip: This recipe works well with cod or halibut, and with most any dried fruit.

Serve with a spinach salad, rice pilaf, or whole wheat couscous.


Cherry/Balsamic Cod or Halibut
Prep time 10 minutes
Cook time 10 minutes
Serves 4 
 
1/4 cup golden raisins
1/4 cup finely chopped sweet onion
2 Tablespoons toasted pine nuts
4 Alaskan cod or halibut fillets (4 to 6 oz each), thawed
  • Combine dried fruit, onion, and balsamic vinegar in a small microwaveable bowl. Cover and microwave on medium setting for 1 minute. (Or, heat ingredients in a small saucepan until very warm but not hot, and no more.) Remove from microwave (or saucepan) and stir in pine nuts; let sit, covered, while fish is cooking.
  • Fill a 12-inch skillet with water to a depth of 1-inch and bring to a boil. Rinse fish under cold water; place fillets in steamer basket. Season with salt and pepper.
  • Turn off heat. Place steamer basket into skillet; return liquid to a boil. Cover loosely and cook 4 to 5 minutes. Cook just until fish is opaque throughout. Remove fillets to serving plates; top with fruit.

Nutrients per serving: 265 calories, 6g total fat, 1g saturated fat, 21% calories from fat, 46mg cholesterol, 31g protein, 26g carbohydrate, 1.5g fiber, 82mg sodium, 74mg calcium, and 610mg omega-3 fatty acids.
Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad