Vital Choice - Wild Seafood & Organics
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Citrus Baked Sablefish


Citrus Baked Sablefish

Serves 2. Recipe may be halved or doubled. 

2 (4 oz) Vital Choice Sablefish fillets (smoked or regular), thawed overnight
1 tablespoon lemon juice
1 teaspoon oil
1/2 onion, sliced in thin rings
1 small orange, peeled and sliced
2 teaspoon minced pepper

Preheat oven to 400 F

  • Place fish in baking dish and sprinkle sablefish with salt and pepper.  Combine lemon juice and oil; brush on all sides of sablefish.  Arrange onion slice over fish; brush with remaining lemon-oil mixture.
  • Bake at 400 F for 5 minutes.
  • Arrange orange slices over onion; sprinkle with parsley.
  • Bake 5 to 8 minutes longer or until fish flakes easily when tested with a fork at thickest part.

Variation: one small grapefruit; peeled and sectioned, may be substituted for the orange.

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