Vital Choice - Wild Seafood & Organics
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Citrus Baked Sablefish


Citrus Baked Sablefish

Serves 2. Recipe may be halved or doubled. 

2 (4 oz) Vital Choice Sablefish fillets (smoked or regular), thawed overnight
1 tablespoon lemon juice
1 teaspoon oil
1/2 onion, sliced in thin rings
1 small orange, peeled and sliced
2 teaspoon minced pepper

Preheat oven to 400 F

  • Place fish in baking dish and sprinkle sablefish with salt and pepper.  Combine lemon juice and oil; brush on all sides of sablefish.  Arrange onion slice over fish; brush with remaining lemon-oil mixture.
  • Bake at 400 F for 5 minutes.
  • Arrange orange slices over onion; sprinkle with parsley.
  • Bake 5 to 8 minutes longer or until fish flakes easily when tested with a fork at thickest part.

Variation: one small grapefruit; peeled and sectioned, may be substituted for the orange.

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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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