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Dijon and Almond–Crusted Halibut with Lemon and Parsley


JJ Virgin's The Virgin Diet Cookbook is filled with tips and recipes designed to help folks implement her eating plan in easy, delicious fashion.
 
As a special gift to our readers, JJ is offering her cookbook FREE … you just need to cover cost of shipping and handling. 
 
Act fast … the supply is limited and we don't want you to miss out. Click here to grab your free copy of The Virgin Diet Cookbook. (NOTE: This offer was made February 3, 2014, and will end soon thereafter, whenever supplies run out.)
 
Seafood recipes abound in her new cookbook, and JJ had this about us: “The only seafood I serve in my house is from Vital Choice … because great seafood makes even the simplest recipe a stand out.”
 
She graciously provided us with a simple, savory recipe to share with our readers. The Virgin Diet Cookbook offers more than 150 others of equal ease and appeal.

Dijon and Almond–Crusted Halibut with Lemon and Parsley
Go fish! Alaskan halibut features firm, flakey white meat and a delicately sweet flavor. For a richer, more luxurious version, use macadamia nuts in place of the almonds.
Makes 4 servings
 
1/3 cup raw almonds
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
4 teaspoons Dijon mustard
3 tablespoons chopped fresh parsley
1 tablespoon lemon juice
1 teaspoon grated lemon zest
  • Preheat the oven to 400°F.
  • Lightly brush a baking sheet with olive oil. Place the almonds in the bowl of a food processor and pulse until coarsely chopped. Transfer to a plate.
  • Season the halibut with the salt and pepper; brush the flesh side of each fillet with 1 teaspoon of the mustard. Dip the mustard side of each fillet into the almonds, pressing firmly to help the nuts adhere. Place the fillets, nut-crusted side facing up, on the prepared baking sheet.
  • Bake the halibut until the fish flakes easily with a fork and the nuts are browned, about 10 minutes. Remove from the oven.
  • Combine the parsley, lemon juice, lemon zest, and olive oil in a small bowl. Spoon over the fish and serve immediately.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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