Vital Choice - Wild Seafood & Organics
Click to Call
Easy Baked Chilean Sea Bass
with buerre blanc

Easy-Bake Sea Bass

Total Time: 32 mins

Prep Time: 12 mins

Cook Time: 20 mins

4 servings

This recipe includes a yummy lemon & shallot buerre blanc sauce, which flavors the sea bass beautifully. Feel free to serve the fish plain if you like, or use another type of sauce. 

Ingredients

  • 4 Chilean sea bass fillets (about 6 ounces each)
  • Kosher salt (to taste)
  • Black pepper (to taste)
  • Creole seasoning (or seasoned salt, to taste)

  • 1/4 cup dry white wine
  • 1 1/2 tablespoons white wine vinegar
  • 1 1/2 tablespoons shallots (minced)
  • 1 tablespoon lemon juice (or to taste)
  • 1 teaspoon lemon zest
  • 1 tablespoon heavy cream
  • 6 tablespoons butter (cold, cut into 1-inch pieces)
  • Garnish: lemon wedges
Directions

  1. Heat oven to 425 F.

  2. Oil a broiler pan and rack or baking pan with olive oil.

  3. Lightly sprinkle the sea bass fillets all over with Kosher salt, pepper, and Creole seasoning.

  4. Place the Chilean sea bass on the oiled broiler rack, skin-side down.

  5. Bake the fish fillets at 425 F for about 15 to 20 minutes, depending on the thickness of the fillets. The fish is ready when the temperature reaches 145 F on an instant-read thermometer inserted into the center of a fillet.

  6. While the fish is baking, prepare the lemon buerre blanc sauce.

  7. In a saucepan, combine the dry white wine, white wine vinegar, and minced shallots.

  8. Bring the mixture to a simmer and cook until it has reduced to about 2 tablespoons.

  9. Add the lemon juice, zest, and heavy cream.

  10. Remove the pan from the heat and whisk in 1 piece of the butter.

  11. Set it back over low heat and continue whisking until the butter has almost melted.

  12. Continue with the remaining pieces of butter until all are incorporated.

  13. Taste and add salt and pepper, as needed. Whisk until the well blended. If the sauce is too hot or too cold, it can separate, so keep it warm—at least 80 F but no hotter than about 135 F— until serving time.

  14. Arrange the fish on plates with lemon wedges and pea puree, potatoes, or buttered rice or pasta and drizzle with the lemon buerre blanc.

  15. Serve and enjoy!

 
Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad