Vital Choice - Wild Seafood & Organics
Click to Call
Order Now for Holiday Delivery
For delivery of frozen seafood: Standard shipping, order by December 16 (10 am PST). Upgraded shipping, order by December 23 (10 am PST).
Halibut Pan-Fried in Macadamia Oil


This simple recipe exploits the subtle flavors of premium Alaskan halibut and our Organic Macadamia Nut Oil to deliver a quick, delicious main dish with more than a hint of home cooking. Try it with sautéed green beans and Russet potatoes mashed with their (rich in antioxidants) skins.



Halibut Pan-Fried in Macadamia Oil


Serves 4


4 (6 oz each) Vital Choice Alaskan halibut fillets

Vital Choice organic macadamia nut oil

Corn meal or flour

1 tablespoon dried parsley flakes

Sea salt


  • Wash each halibut fillet and wipe carefully. Dredge a board with corn meal or flour; shake on parsely and a little salt and mix on board.  Lay each fillet in the mixture and pat to take up the flour or meal and salt, and gently shake off excess. Repeat with other side of filet.

  • Pre-heat a frying pan and add macadamia nut oil. When pan is medium-hot, put in the fish and cook 4-5 minutes or until well-browned, then turn and repeat on the other side.

Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad