Vital Choice - Wild Seafood & Organics
Click to Call
BLACK FRIDAY & BEYOND SALE
15% OFF STOREWIDE
Use Code BFNX20 thru Dec 2, 2020
Halibut with Four Vegetables


No longer an overlooked fish, halibut now appears on the menus of top restaurants from Maine to California. And they almost always serve Pacific (Alaskan) halibut, which is moister, more delicious, and far more abundant than its scarce Atlantic cousin. Thisgreat recipe should whet your appetite... enjoy!


Halibut with Four Vegetables

This hearty, colorful recipe lends halibut the support of colorful vegetables and healthful, assertive allium-family leeks and onions. Remember that the fillets take about ten minutes per inch to cook, so adjust the cooking time accordingly. Serve with piping hot baked potatoes.

Serves 4

1 tablespoon olive oil
3/4 pound carrots, cut in 1/4 inch dice
2 cups chopped leeks and onions
4 ribs celery, cut in 1/4 inch dice
6 oz arugula or spinach, washed, stemmed and coarsely chopped
2 tablespoons chopped garlic
2 tablespoons minced thyme or parsley
Salt and freshly ground black pepper
1 cup vegetable broth or clam juice
1 1/2 pounds Alaskan halibut, cut into 4 portions
1/4 teaspoon Paprika

 

  • Heat the oil in a large skillet over medium-high heat. Add the carrots, leeks and celery and sauté until tender-crisp, 8‒10 minutes, stirring. Stir in the arugula, garlic, thyme, salt and pepper. Continue cooking until the vegetables soften, stirring, 2 minutes longer.
  • Add the vegetable broth and set the halibut on top of the vegetables. Season the fish with the paprika, the remaining thyme, salt and pepper. Cover and simmer until the halibut is opaque in the center, 4‒8 minutes, depending on the thickness of the fillet.
  • Spoon the vegetables and fish onto warm dinner plates and serve.


Nutritional Information: Calories 388 / Total fat 8 g / Saturated fat 1 g / Cholesterol 54 mg / Sodium 226 mg / Carbohydrates 27 g / Protein 40 g / Omega-3s 0.6 g


Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad