Vital Choice - Wild Seafood & Organics
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Petrale Sole Meunière
Lightly fried fish with flavor bursting in every bite.

 

“In the style of the miller’s wife,” sole meunière is the legendary dish that got Julia Child hooked on French cooking. Known for being plain and simple, this esteemed preparation is the ultimate way to experience the delicate flavor and texture of our Petrale sole. For a gluten-free alternative, use white rice flour in place of all-purpose flour. Bon appétit!

Ingredients

  • 2 fillets of Wild Petrale Sole, thawed
  • ½ cup all-purpose flour
  • Salt and pepper
  • 2 tablespoons ghee or clarified butter
  • 2 tablespoons unsalted butter, cubed, at room temperature
  • 3 tablespoons minced parsley
  • 1 lemon, cut into wedges
Directions

1. Place an oven-safe platter or large shallow baking dish in the oven, and heat the oven to 200 F.

2. Season both sides of the fish fillets with salt and pepper.

3. Place the flour in a pie plate and dredge the seasoned fish in the flour until evenly coated, shaking off excess.

4. In a large cast-iron skillet or sauté pan, heat the ghee on medium-high heat until shimmering. Lower each fillet into the pan and cook until just done, 2 to 3 minutes per side.

5. Carefully transfer the fillets to the warmed platter and sprinkle with parsley.

6. Wipe out the skillet, return it to the heat, and add the unsalted butter. Heat until bubbling and golden, 1 to 2 minutes, then drizzle evenly over the fillets.

7.Garnish with lemon wedges and serve immediately.

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WHAT OUR CUSTOMERS ARE SAYING:
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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