Rice and Tuna Salad
Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes
Ingredients
- 1 can Vital Choice albacore tuna in olive oil (6 ounces)
- 6 tablespoons Vital Choice extra virgin olive oil
- 2 ounces long grain rice
- 2 hard-boiled eggs, sliced
- 3.5 ounces green pitted olives
- 2 diced salad tomatoes
- 2 ounces steamed green beans
- 2 ounces boiled peas
- 1 small onion, finely chopped
- 2 tablespoons chopped parsley
- 1 tablespoon cumin powder
- 2 teaspoons lemon juice
- Sea salt and black pepper, to taste
Instructions
- Boil rice in salty water until cooked. Drain, rinse with cold water and set aside.
- Mix the tomatoes, beans, peas, onion, tuna and cumin together in a medium bowl; combine with the rice.
- Mix together the lemon juice with oil, salt and pepper to make a dressing. Pour over the salad and gently stir to combine.
- Serve in individual bowls, garnished with slices of boiled egg, olives and parsley.