Vital Choice - Wild Seafood & Organics
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Salad with Mustard Tuna


Salad with Mustard Tuna
Adapted from Zest by Michele Cranston (Graphic Arts, 2003)

To make this quick-to-make appetizer into an entree, just adjust the ingredients proportionally and serve with a side dish. We suggest one of these three: small bowls of white beans, chopped cilantro, diced onions, and corn kernels marinated in mirin, sushi rice with ikura topping and sliced pickled ginger, or a crusty bread topped with tomatoes, herbs, and artichoke hearts, crostini-style.

Serves 2

2 to 3 teaspoons Dijon or coarsely ground mustard
1 teaspoon ground pepper
2 tablespoons Vital Choice Organic macadamia nut oil or mild extra-virgin olive oil
2 (6 oz) packs Vital Choice Tuna Medallions (sushi-grade, skinless-boneless)
1 bunch watercress, tough stems trimmed
4 inches daikon or jicama root (or 4 red radishes), finely sliced
1 seedless cucumber, peeled (optional) and thinly sliced
1 sliced avocado
Freshly squeezed lemon juice to taste
Salt and freshly cracked black pepper to taste

  • In a bowl, combine the mustard, pepper, and 1 tablespoon of oil. Rub the mixture evenly over the top and bottom of the tuna fillets. Set aside.
  • Meanwhile, divide the watercress, radish and cucumber and avocado, if using, among individual plates. Set aside.
  • Add the remaining 1 tablespoon oil to a large skillet and heat over medium-high heat until hot but not smoking. Sear the tuna, turning once, until cooked to the desired degree of doneness: 1 minute per side for rare. Transfer the tuna to a cutting board; set aside to rest.
  • Meanwhile, in a bowl, whisk together the olive oil and lemon juice to taste. Taste and season accordingly with lemon juice, salt and black pepper to taste.
  • Thickly slice the tuna and fan the slices on top of each salad. Top with a dollop of lemon mayonnaise or a drizzle of lemon oil.

Per serving: 295 calories, 28 gm protein, 2 gm carbohydrates, 19 gm fat, 43 mg cholesterol, 3 gm saturated fat, 84 mg sodium, 1 gm dietary fiber

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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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