Vital Choice - Wild Seafood & Organics
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Salmon and Corn Chowder
Serves 6 as a main course

Adapted from a recipe by Mary Karlin on www.epicurious.com

This chowder is easy to make and requires only one pot. The salmon comes out tender and is a good match with the dill and potatoes. For a smokier flavor, roast the ears of corn directly over the fire before removing the kernels. If using smoked salmon, cut back on the salt for seasoning.

Ingredients

  • 3 tablespoons organic extra virgin olive oil
  • 2 stalks celery, cut into
  • 1/2-inch slices 8 ounces unpeeled small red potatoes, cut into 1-inch cubes
  • 1 teaspoon kosher salt
  • 1 1/4 teaspoons freshly ground white pepper
  • 1 bunch green onions, coarsely chopped, including half of greens
  • 1 1/2 cups corn kernels (about 2 ears)
  • 4 cups fish or chicken stock
  • 1 cup heavy cream
  • 2 pounds wild salmon fillets, skin removed (if needed), cut into 2-inch pieces
  • Grated zest and juice of 1 lemon 1/4 cup minced fresh dill
Directions

  • Heat the olive oil in a large, heavy saucepan or Dutch oven over medium heat and sauté the celery for 3 minutes.
  • Add the potatoes, salt, and pepper and cook, stirring occasionally, for 5 minutes.
  • Stir in the green onions and corn and add 2 cups of the stock.
  • Bring to a boil, then reduce the heat, cover, and simmer until the potatoes are almost tender, about 15 minutes.
  • Add the cream and simmer, uncovered, until the potatoes are tender, 5 to 7 minutes.
  • Stir in the salmon and lemon zest and simmer gently until the salmon is just cooked through, 3 to 4 minutes.
  • Add more stock as needed and lemon juice to taste.
  • Taste and adjust the seasoning.
  • Serve in bowls, topped with the dill.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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