Vital Choice - Wild Seafood & Organics
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Salmon and Spinach Pasta Marinara


Just home from work and feeling too harried to cook?

Want more than a sandwich and something healthier than starch- and omega-6 fat-laden takeout?

This simple recipe will put a tasty, nutritious meal on the table, fast. Try using spinach or tomato fettucine for more flavor and flair.


Salmon and Spinach Pasta Marinara


Cook time only 25 minutes
Serves 4

1 package (9 oz) fresh or 8 oz dry fettuccine
3 cups refrigerated or bottled marinara sauce
1/2 teaspoon organic oregano
1/2 teaspoon organic basil
1 package (10 oz) fresh (or frozen chopped, thawed) spinach
1 can (4.25 oz) sliced ripe olives and/or 1 can (4 oz) mushrooms, drained
2 cans (7.5 oz each) traditional pack Wild Red Alaska canned sockeye salmon or 2 cans (6.5 oz each) skinless, boneless Wild Red Alaska canned sockeye salmon
2 tablespoons shredded Romano cheese

  • Cook fettuccine al dente. Drain, rinse, and keep warm. In separate saucepan, heat sauce, spinach, herbs, olives or mushrooms, and salmon. To serve, portion one-quarter of the fettuccine onto each of 4 plates. Top with sauce and a sprinkling of cheese.

Nutrients per serving: 419 calories, 17.5 g total fat, 4 g saturated fat, 36% of calories from fat, 60 mg cholesterol, 30 g protein, 40 g carbohydrate, 5 g fiber, 2,112 mg sodium, 406 mg calcium, and 2 g omega-3 fatty acids.

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WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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