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  1. Salmon, Broccolini, and Dill Tart

Salmon, Broccolini, and Dill Tart

This recipe features two "super foods" - salmon and broccolini. Salmon is rich in protein, omega-3s and vitamin D, while broccolini abound in antioxidants and fiber. It's truly a health-and-flavor match made in heaven, and the eggs add more protein and a good deal of vitamin A. If you can't find fresh dill, finely chopped flat-leaf parsley will do. Photo by Emma Boyd. Adapted from a recipe by Nadia Lim.

Salmon, Broccolini, and Dill Tart

Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes
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Ingredients

  • 10 ounces Vital Choice hot-smoked salmon, broken into chunks (use peppered smoked salmon for added zest)
  • 6 ounces broccolini (about 1 cup), ends trimmed, larger florets halved lengthwise
  • 1 sheet puff pastry
  • 1 egg beaten with a tablespoon of water (for egg wash)
  • 1/3 cup cream or creme fraiche
  • 4 eggs
  • Zest of 1 lemon
  • 2 tablespoons chopped dill
  • ¼ red onion, thinly sliced
  • 3 teaspoons capers or diced bell pepper (optional)
  • Extra dill sprigs, to garnish
  • A few large handfuls of watercress (or other leafy greens), to serve

Instructions

  1. Preheat the oven to 220°C / 428°F.
  2. Bring a pot of salted water to a boil. Briefly blanch the broccolini for 1 to 2 minutes until bright green and just tender. Drain and refresh in cold water. Set aside.
  3. Roll the puff pastry out to fit a 9-inch tart tin with a removable base. Line the tin with pastry, ensuring some pastry hangs over the sides of the tin a bit (as it will shrink back as it cooks). Brush with the egg wash and prick the base with a fork in several places. Bake for 10 minutes.
  4. Whisk the cream or creme fraiche, eggs, lemon zest and dill together. Season well with salt and pepper.
  5. Remove the pastry from the oven and add the blanched broccolini, salmon chunks and red onion. Pour over the creme fraiche mixture and scatter the capers over.
  6. Return to oven to bake for about 25 to 30 minutes or until the pastry is cooked through and the filling is just set.
  7. Serve with extra dill and watercress scattered over the top, and a watercress salad on the side.
Serves: Serves 6