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Click HereLeeks were enjoyed in Egypt and Mesopotamia as long ago as 2,000 BCE. These tasty white-and-green stalks are members of the Allium family, which includes onions and garlic, but offer a more delicate, sweeter flavor. Leeks provide many of the same beneficial compounds found in garlic and onions, albeit in smaller amounts. Diets rich in Allium vegetables can enhance cholesterol profiles and reduce the tendency of blood to clot in unhealthful fashion. Regular consumption of Allium-family vegetables may also reduce risk of prostate and colon cancer. Several of the compounds found in Allium vegetables protect colon cells from cancer-causing toxins, while also stopping the growth and spread of cancer cells. Leeks are available throughout the year, but are in season from the fall through spring, when they are at their best.