Vital Choice - Wild Seafood & Organics
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Savory Sablefish Saute


Savory Sablefish Sauté

Put an Italian spin on sablefish with this easy pan recipe. 

Serves 4‒5

1 medium onion, halved and thinly sliced
3 zucchini, cut in 1/4 inch slices
2 carrots, diagonally cut in thin slices
1/4 teaspoon thyme, crushed
3 tablespoons olive oil
Grated Parmesan cheese (optional)
Spinach fettuccine (enough for 5 small servings)

  • Cut sablefish in 1 1/2 inch chunks; sprinkle with salt and pepper.
  • Bring pasta water to a boil, add pasta and cook for time indicated on package.
  • As pasta water is about to boil, sauté sablefish, vegetables and thyme in hot oil for 8‒10 minutes or until sablefish flakes easily when tested with a fork, and vegetables are crisp-tender.
  • Drain pasta and rinse briefly with cool water.
  • Serve sautéed sablefish and vegetables with spinach pasta and Parmesan cheese.

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