Vital Choice - Wild Seafood & Organics
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Savory Salmon Patties


Wild Salmon, Chick Pea and Mint Patties


The cilantro dip really adds a lot to these tasty treats.


Prep time 30 minutes

Serves 6


2 cans (7.5 oz. each) traditional bone-in Wild Red Salmon or 2 cans Wild Red skinless, boneless salmon, drained and chunked

2 cups canned chick peas or cannelloni beans, rinsed and drained

1 small red onion, chopped

3 garlic cloves, minced

2 teaspoons medium curry powder

1 medium red chili pepper, deseeded and minced

Handful of fresh mint leaves

1 teaspoon cumin seeds

1/2 teaspoon organic cayenne pepper
Sea salt and organic black pepper
All-purpose flour, for dusting

Organic extra virgin olive or macadamia nut oil, for frying


Cilantro dip

1 cup plain low-fat yogurt 

2 Tablespoons chopped fresh cilantro


  • Place salmon in blender; add chick peas or cannelloni beans, onion, garlic, curry powder, chili pepper, mint, cumin seeds, hot pepper sauce, salt and pepper. Blend together for a few seconds, but do not over-blend.

  • Shape mixture into 18 balls; flatten them into patties. Dust lightly with flour.

  • Heat olive oil in a large frying pan and gently fry patties for about 2 minutes on each side, until golden brown. (You may have to do this in batches.) Drain on paper towels.

  • Mix together yogurt and chopped fresh cilantro. Serve with warm patties.


Nutrients per serving: 324 calories, 19g total fat, 3g saturated fat, 52% calories from fat, 41mg cholesterol, 20g protein, 19g carbohydrate, 6g fiber, 661mg sodium, 269mg calcium and 1.3g omega-3 fatty acids.


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WHAT OUR CUSTOMERS ARE SAYING:
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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