Vital Choice - Wild Seafood & Organics
Click to Call
Scallops Scampi


Scallops ScampiThis easy recipe comes to us from Monica Puri Bangia's great food blog, Sharing Plate – Your Cooking Coach.
 
She's an incredibly versatile chef who studied at the French Culinary Institute in New York City.
 
Monica makes her home about 15 miles west of Manhattan, and creates simple, palate-pleasing dishes with superior, healthy ingredients.
 
As she wrote about this recipe, “My daughter loves shrimp scampi and scallops – so I made scallops scampi! Why not? It was delicious!”
 
Scallops Scampi
Serves 3 to 4
 
1 pound sea scallops, cleaned
Sprinkle of salt
2 tablespoons butter
4 garlic cloves, grated
2 teaspoons capers, smashed
Juice of half a lemon
Zest of a lemon
1/2 cup white wine
1/2 cup chicken broth
1 tablespoon all purpose flour
Salt
1/2 cup parsley, chopped
  1. Take one tablespoon butter and mix with one tablespoon flour. Mix well and keep aside. Heat the olive oil and remaining butter in a non-stick frying pan. Brown the scallops about a minute each on high heat on both sides. Take out of the pan and keep aside.
  2. Reheat the pan and add the garlic, capers, lemon juice and white wine. Bring to a boil.
  3. Add the chicken broth and bring to a boil. Add the butter and flour mixture and mix well. Bring to a boil till the liquid becomes thick.
  4. Add the scallops and cook on a simmer for a few minutes till they are cooked- but not over cooked.
  5. Check for seasonings and garnish with parsley and lemon zest. Serve with pasta or garlic bread.
Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad