Vital Choice - Wild Seafood & Organics
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Shanghai Stir-Fry Salmon


This recipe is not authentic Shanghai cuisine, but we like the name and the results.


Shanghai Stir-Fry Salmon

2 teaspoons organic macadamia nut oil (two 1 tsp portions)
2-3 (6 oz each) skinless/boneless wild salmon fillets cut into thin slices
1 garlic clove, crushed (optional)
1 small onion, finely chopped
1 teaspoon freshly grated ginger
3 to 4 cups sliced green vegetables (e.g., celery, bok choy, chard, broccoli)
1 tablespoon light (salt reduced) soy sauce
1 tablespoon Chinese Cooking wine or sherry
1/2 teaspoon sesame oil
2 tablespoons Hoisin sauce
1 teaspoon honey

  • Heat the oil in a frying pan over medium high heat (if oil begins to smoke reduce heat), add the salmon slices and cook for 1 minute on each side or until  done. Remove from pan and keep warm.
  • Heat the extra oil in a frying pan, add the garlic and onion and ginger and cook for 1 to 2 minutes over high heat. Add the green vegetables and cook for a further minute. Stir in the soy sauce, cooking wine or sherry, sesame oil, hoisin sauce and honey. Cook for a further minute, stirring.
  • Add the cooked salmon to the vegetables, stir to combine then serve immediately with udon noodles or rice.

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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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