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  1. Shrimp with Tomatoes, White Beans and Spinach

Shrimp with Tomatoes, White Beans and Spinach

This flavorful recipe comes from Pamela Salzman, a cooking instructor in the Los Angeles area who focuses on whole, seasonal and locally-grown organic foods, and a certified holistic health counselor from the Institute for Integrative Nutrition.

Shrimp with Tomatoes, White Beans and Spinach

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
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Ingredients

  • 1 1/2 pound Vital Choice wild shrimp or prawns
  • 2 tablespoons Vital Choice extra virgin olive oil
  • 6 medium cloves of garlic, finely chopped
  • 1 pound fresh tomatoes, peeled, seeded and diced (or canned, drained)
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Sea salt
  • 1/2 cup dry white wine
  • 1 1/2 cups cooked cannellini or Great Northern beans OR 1 can (15 ounces), drained and rinsed
  • 2 cups baby spinach leaves
  • Freshly ground pepper to taste

Instructions

  1. Heat the oil over medium heat in a large skillet. Add the garlic and cook just until fragrant, less than a minute. Stir in the tomatoes, red pepper flakes, parsley and a few healthy pinches of salt. Cook for 2 minutes. Add the wine and bring to a simmer.
  2. Add the shrimp and cook, turning, until opaque throughout, 3 to 5 minutes. Stir in the beans, spinach and a few grinds of black pepper. Cook until everything is heated through and spinach is wilted.
  3. Season with salt and pepper to taste. Delicious served over rice, millet, polenta or pasta.
Serves: Serves 5-6