Vital Choice - Wild Seafood & Organics
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Spinach-Stuffed Baked Sole


This Italian style recipe is very quick and easy, and combines two highly healthful foods – sole and spinach.

 
Our Petrale sole is actually a variety of flounder, but its flavor and texture more closely resemble sole, hence its name. Each 6-oz. serving provides about 570mg of omega-3s (EPA 280mg / DHA 220mg).
 
Spinach is a source of a short-chain omega-3 fatty acid (ALA), which our bodies can convert into the long-chain omega-3s (DHA and EPA) we actually need for a wide variety of essential functions.
 
That conversion only occurs when a person lacks seafood or fish oil in their diet. Otherwise, omega-3 ALA is simply burned as fuel.
Ingredients

*Or 10-oz. frozen chopped spinach, thawed and squeezed dry
Directions

  • Preheat oven to 350°F.
  • Lightly coat a baking dish with EVOO.

For the filling:

  • In a medium skillet heat oil over medium-high heat.
  • Add shallots and seasoning; cook 3 to 5 minutes or until shallots are tender.
  • Add spinach and wine.
  • Cook 2 to 3 minutes or until wine has evaporated, stirring occasionally.
  • Transfer mixture to a medium bowl; let stand 10 minutes to cool.
  • Add Parmesan; toss until well-combined. Set aside.

Assembly:

  • Place fillets on a clean work surface; season both sides with pepper to taste.
  • Place 3 rounded tablespoons of the filling on the center of each fillet.
  • Fold the tail end of each fillet over filling and roll up, securing with toothpicks if necessary.
  • Place rolls, seam side down, in baking dish; coat lightly with EVOO.
  • Bake 20 to 25 minutes or until heated through and fish flakes easily with a fork. Transfer to a platter, and serve.

Nutrition Facts: Calories 170; Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 300mg; Carbohydrates 4g; Fiber 1g; Protein 21g

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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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