Vital Choice - Wild Seafood & Organics
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Tuna-Bean Salad with Red Wine Vinaigrette
Enjoy the benefits of eating seafood twice a week quickly and easily, without having to cook

tuna edamame

This healthy, savory Tuna Edamame Salad was created by Jessica Levinson, MS, RDN, CDN, and shows that you can get the full benefits of eating seafood twice a week quickly and easily, without having to cook.

Tuna-Bean Salad with Red Wine Vinaigrette
Recipe developed by Jessica Levinson, MS, RDN, CDN and comes to us courtesy of the Seafood Nutrition Partnership. Her version calls for young, green “edamame” soybeans, but you can substitute cooked fava beans, broad beans, black-eyed peas, or green peas.
Total time 10 minutes
Makes 2-3 servings

Ingredients

*You can substitute firm-cooked (not soft/mushy) fava beans, broad beans, black-eyed peas, or green peas.

Directions

  1. To make the dressing, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a small mixing bowl and set aside.
  2. To make the tuna salad, combine the tuna, carrot, edamame, bell pepper, and tomato in a medium mixing bowl.
  3. Pour dressing over tuna salad and toss to combine.
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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