Vital Choice - Wild Seafood & Organics
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Mediterranean Tuna-Bean Spinach Salad


Mediterranean Tuna-Bean Spinach Salad

This Mediterranean-style tuna-bean spinach salad is simultaneously complex in flavor, yet simple to prepare.

Supermarket brands are typically twice-cooked, yielding a mushy, fishy product that lacks much of its original omega-3 content.

In contrast, Vital Choice Pacific Albacore Tuna is sustainably line-caught by hand on small troll boats, frozen at sea, and cooked only once, for fresher flavor, firmer texture, and markedly higher omega-3 levels.

In addition, we select only albacore that weighs 15 pounds or less, for optimal texture and purity.

Ingredients

  • 2 cans (14-15 oz each) white cannellini beans (or garbanzo beans), rinsed and drained
  • 3 tablespoons organic extra-virgin olive oil
  • 2 garlic cloves, minced
  • Salt and ground pepper
  • 6 oz baby spinach
  • 1 tablespoon plus 1 teaspoon organic red balsamic vinegar or red-wine vinegar
  • 2 cans, 6 oz each (or three-four 3.75 oz cans) albacore tuna, drained and chunked 
  • 1/4 cup green olives, pitted and roughly chopped
  • 1/2 small red onion, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • Crusty whole-grain sourdough bread, for serving
Directions

  1. In a medium saucepan, combine beans, 2 tablespoons oil, and garlic; season with salt and pepper. Cook over medium-high, stirring, until beans are warm, about 4 minutes; remove pan from heat.
  2. In a large bowl, combine spinach, 1 tablespoon oil, and 1 teaspoon vinegar; season with salt and pepper and toss to coat. Divide spinach among four plates.
  3. Transfer beans to bowl and stir in 1 tablespoon vinegar, tuna, olives, onion, and parsley. Season with salt and pepper.
  4. Top spinach with bean and tuna mixture and serve with bread.
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WHAT OUR CUSTOMERS ARE SAYING:
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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