Vital Choice - Wild Seafood & Organics
Click to Call
BLACK FRIDAY & BEYOND SALE
15% OFF STOREWIDE
Use Code BFNX20 thru Dec 2, 2020
Tuscan Halibut in Parchment


Cooking fish in parchment helps to retain moisture and makes clean up a breeze!

This recipe is adapted from one by Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, the co-founders of Meal Makeover Moms.

Their version is cooked in foil which we prefer to avoid, partly because of lingering suspicions about an aluminum-Alzheimer's connection and partly because bauxite/aluminum mining is often problematic.


Tuscan Halibut in Foil

Serves 4

Four (6 oz) Alaskan Halibut fillet portions
Sea salt and organic black pepper
1 small zucchini, cut in quarters lengthwise, then sliced in 1/4-inch slices
1 small yellow squash, cut in quarters lengthwise, then sliced in 1/4-inch slices
1/4 cup pitted Kalamata olives, chopped
1/4 cup grated Parmesan cheese
1 tablespoon organic extra virgin olive oil
1/2 teaspoon dried chopped organic basil


Preheat the oven to 400 F.   
  • Cut four 12 inch square pieces of cooking parchment and set aside.

  • Pat the Halibut portions dry with paper towels. Place one portion in the middle of each piece of parchment. Sprinkle with salt and pepper and set aside.

  • Combine the zucchini, squash, olives, cheese, olive oil, and basil in a bowl. Divide the mixture evenly and place on top of the Halibut portions (about 1/2 cup per serving).

  • Fold the parchment and seal the edges with narrow folds, pierced by moist toothpicks, or paperclips, etc.  Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes.

  • Open the packets (be careful of the steam!), place on individual plates, and serve immediately with rice or pasta.

Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad