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Vital Choice Seafood Cooking Videos
Chef Becky Selengut
Becky Selengut is a private chef, author (Washington Local and Seasonal Cookbook, Good Fish), columnist (Edible Seattle) and cooking teacher. She worked for 3 years at the internationally acclaimed Herbfarm Restaurant under her mentor, Chef Jerry Traunfeld before setting out on her own to start Cornucopia, her private chef and education business.
She's at work on her third cookbook, "Shroom: Mind-bendingly good recipes for wild and cultivated mushrooms" (Andrews McMeel Fall 2014).
An Interview with Chef Becky Selengut
Skillet Eggs with Smoked Salmon and Spinach
Sake-steamed Halibut with Ginger and Sesame
Cucumber & Coconut Soup with Dungeness Crab Salad
Linguini with Spot Prawns, Goat Cheese & Olives
Canned Sockeye Salmon Pasta Salad with Cucumber & Herbs
Strawberry & Wild Blueberry Smoothie
Smoked Salmon Nova Lox Sandwiches
Chef Myra Kornfeld
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld is the author of great cookbooks, including The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes, available at MyraKornfeld.com.
She's also the Head Chef & Content Manager of MyFoodMyHealth.com, and teaches at the three top U.S. schools focused on healthy cuisine.
Gambas (Prawns/Shrimp) Pil-Pil
Grilled Pacific Spot Prawns in Lemon-Oregano Dressing
Spinach Salad with Smoked Salmon, Goat Cheese, and Tarragon Vinaigrette
Baked Cod or Halibut in Charmoula
Poached Salmon (or White Fish) with Roasted Red Pepper Dressing
Smoked Sockeye Salmon with Pesto and Vegetables
Seared Tuna with Blueberry Teriyaki
Scrambled Eggs with Greens & wild Alaskan Nova Lox
Savory Salmon Muffins (gluten-free)
Pasta with Sardines (Pasta con le Sarde)
Sautéed Scallops in Browned Butter-Tarragon Lemon Sauce
Salmon Burger with Cucumber Mustard-Dill Sauce
Salmon Burgers with Olive-Rosemary Gremolata
Zesty Shrimp, Peppers, and Tomatoes
Shrimp/Scallop Cakes with Shiitake & Fresh Herbs
Braised Salmon with Noodles and Bok Choy
Steam-Baked Halibut en Papillote
Miso-Marinated Broiled Sablefish
Goan Green Coconut Curry with Wild Salmon
Chef Rebecca Katz
A nationally-recognized expert on the role of food in supporting health during cancer treatment, Rebecca Katz has a Masters of Science degree in Health & Nutrition Education, and received her culinary training from New York's Natural Gourmet Institute for Health & Culinary Arts.
Her most recent cookbook is The Longevity Kitchen, featuring the top 16 power foods, including wild salmon. Visit RebeccaKatz.com.
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