Vital Choice - Wild Seafood & Organics
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Wild Salmon Frittata


Salmon and eggs are perfect breakfast or brunch companions, and this dish combines the two in delicious style.
 
In fact, the Italian term frittata is just another name for the better known French quiche. Accordingly, it makes a great dinner or lunch option... in which case, you may want to prepare the spicier version we describe.
 
Wild Salmon Frittata
To make this dish spicy, substitute pepper jack or pepper cheddar for plain cheese, and use a Cajun or Creole seasoning or our Organic Paprika instead of our Organic Salmon Marinade seasoning.

Prep time 10 minutes
Cook time 20 minutes
Serves 4 
 
3/4 cups bell pepper strips (red or orange)
3/4 cups yellow onion
7 whole eggs
1/2 cup water
1-1/2 teaspoons Vital Choice Organic Salmon Marinade seasoning (with salt or no salt added)
2 cans (7.5 oz. each) Wild Red Traditional Style Sockeye Salmon or two 6 oz cans Skinless-Boneless Wild Red Sockeye Salmon, drained and chunked
1 cup (4 oz.) shredded Cheddar or Jack cheese, divided (3/4 cup and 1/4 cup)
  • Preheat oven to 400 F.
  • Spray or brush a 9-inch baking dish lightly with oil. 
  • Sauté peppers and onions 6 to 8 minutes in a hot, lightly oiled pan, until just beginning to soften. Transfer to baking dish. 
  • Beat together eggs, water and seasoning. Stir in salmon and 3/4 cup cheese. Pour egg mixture over peppers and onions. Top with remaining 1/4 cup cheese. 
  • Bake 18 to 20 minutes, until puffed and golden.
Nutrients per serving: 324 calories, 20g total fat, 8g saturated fat, 56% of calories from fat, 366mg cholesterol, 31g protein, 4g carbohydrate, 1g fiber, 846mg sodium, 368mg calcium and 1500mg omega-3 fatty acids.
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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