Vital Choice - Wild Seafood & Organics
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Wild Salmon with Curry Spices


This zesty salmon recipe draws on the exciting flavors of India, with delicious, healthful results.

Indians enjoy lower rates of Alzheimer's and colon cancers, possibly because their diets are filled with ginger and turmeric—the antioxidant, anti-inflammatory, anti-cancer curry spices featured in our accompanying article—as well as other preventive-health powerhouses like cayenne.


Wild Salmon with Curry Spices


Prep time 5 minutes
Cook time 15 minutes
Serves 4

¼ cup low-fat plain yogurt
½ teaspoon organic ginger
½ teaspoon organic turmeric
½ teaspoon ground coriander
½ teaspoon kosher sea salt
¼ teaspoon organic black pepper
¼ teaspoon organic cayenne pepper
4 (6 oz each) boneless-skinless wild salmon fillets
Organic extra virgin olive or macadamia nut oil (for pan or sheet)

  • Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.

  • Brush a broiler pan or rimmed baking sheet with oil. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 7 to 9 minutes, turning over at halfway point. Serve immediately.


Nutrients per serving: 323 calories; 14.2 g fat; 44.2 g protein; 1.7 g carbohydrates; 0.3 g fiber

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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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