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Wild Salmon with Greens and Summer Relish


salmon on plate with greensThis easy, Mexican-style recipe abounds in summery flavors and healthy omega-3 and monounsaturated fats.

 
Too few people are aware that – in addition to imbuing dishes with lively flavor – herbs, spices, and extra virgin olive oil rank at the very top of the list of antioxidant-rich foods.
 
In fact, on an antioxidants-per-ounce basis, they even outrank colorful fruits and vegetables!
 
Grilled or Pan-Fried Salmon with Greens and Summer Relish
Adapted from a recipe by Dean Holliday
Makes 4 servings
 
1 teaspoon ground cumin
1 teaspoon ground coriander 
1 teaspoon chili powder 
1 teaspoon chipotle powder 
1 teaspoon sea salt 
1 avocado, cut in to 1/2-inch pieces 
1/2 cup corn kernels (from the cob or frozen) 
1 tablespoon diced red onion 
1/2 teaspoon fresh lime juice 
4 cups arugula and/or baby spinach, about 8 ounces 
2 tablespoons organic extra virgin olive oil, divided 
Chopped cilantro, for garnish 
  1. Combine spices and salt and rub on both sides of the salmon filets.
  2. Combine avocado, corn, onion, and lime in a separate bowl. Set aside.
  3. Grill salmon over hot coals OR heat 1 tablespoon of olive oil in a pan over medium-high heat.
  4. Sear salmon, skin side down, and cook until crisp, about 4 minutes, and then flip it to finish for another 2 to 3 minutes.
  5. Plate the greens, and top with salmon (skin side up if it's skin-on) and summer relish.
  6. Add chopped cilantro and drizzle with the remaining oil.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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