Vital Choice - Wild Seafood & Organics
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Wild Salmon with Roasted Vegetables


Wild Salmon with Roasted Vegetables
Adapted from The Canadian Living Test Kitchen

This superb salmon supper showcases healthy vegetables as a colorful bed.

Serves 4

2 onions
4 carrots
2 large zucchini
1 large sweet red pepper
1 can artichoke hearts
4 cloves garlic, minced
4 anchovies, chopped (or 1 tbsp anchovy paste)
2 tsp dried thyme
3/4 tsp each sea salt and pepper
2 tbsp white wine vinegar
(6 oz) wild salmon fillets 

  • Peel onions; cut each in half lengthwise. Leaving root end intact to hold onion together, cut each half into 4 small wedges. Peel carrots; cut in half lengthwise; then into chunks. Quarter zucchini lengthwise; cut into chunks. Core and seed sweet red pepper; cut into chunks. Drain and quarter artichoke hearts.
  • In large skillet, heat half of the oil over medium heat. Add onions, garlic, carrots, anchovies, 1 1/2 tsp of the thyme and 1/2 tsp each of salt and pepper. Cook, stirring often, for about 10 minutes or until vegetables are softened.
  • Remove from heat. Stir in zucchini, red pepper, artichoke hearts and vinegar. Transfer to large rimmed baking sheet. Bake in 425 F oven, stirring often, for about 25 minutes or until carrots and zucchini are tender-crisp.
  • Meanwhile, in a small bowl, combine remaining oil, thyme, salt and pepper; brush over top and sides of fish. Place skin down, on top of vegetables. Bake for 8-10 minutes or until fish is opaque and flakes easily with fork.

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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