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Click HereThis recipe features artichokes. The ancient Egyptians placed great value on this once-exotic vegetable, which the Greeks and Romans employed as a digestive aid. In fact, artichoke possesses clinically proven choleretic (bile stimulating) and digestion-enhancing powers that make artichoke extract popular in Europe for mild indigestion. Likewise, extracts of the vegetable have proven highly beneficial in clinical trials of irritable bowel syndrome (IBS). Artichoke extract has also been shown to lower cholesterol and triglyceride levels significantly, probably because it blocks synthesis and promotes elimination of cholesterol. And in test tube studies, artichoke flavonoids prevent LDL-cholesterol oxidation, which typically reduces the risk of cardiovascular disease. In several European countries, artichoke extracts are prescription drugs for liver disorders. In animal studies, the flavonoid antioxidants in artichoke leaf extract reverse damage done by harmful chemicals in liver cells. But the best way to benefit from artichoke is to enjoy it regularly as a delicious food! Note: If you're not keen on artichokes, use mushrooms instead.