Vital Choice - Wild Seafood & Organics
Click to Call
Wild Sockeye Salmon and Warm Vegetable Salad


Among other vegetables, today's recipe features artichokes. The ancient Egyptians placed great value on this once-exotic vegetable, which the Greeks and Romans employed as a digestive aid.

In fact, artichoke possesses clinically proven choleretic (bile stimulating) and digestion-enhancing powers that make artichoke extract popular in Europe for mild indigestion.

Likewise, extracts of the vegetable have proven highly beneficial in clinical trials of irritable bowel syndrome (IBS).

Artichoke extract has also been shown to lower cholesterol and triglyceride levels significantly, probably because it blocks synthesis and promotes elimination of cholesterol. And in test tube studies, artichoke flavonoids prevent LDL-cholesterol oxidation, which typically reduces the risk of cardiovascular disease.

In several European countries, artichoke extracts are prescription drugs for liver disorders. In animal studies, the flavonoid antioxidants in artichoke leaf extract reverse damage done by harmful chemicals in liver cells.

But the best way to benefit from artichoke is to enjoy it regularly as a delicious food!

Note: If you're not keen on artichokes, use mushrooms instead.


Wild Sockeye Salmon and Warm Vegetable Salad

Serves 4

2 cans (7.5 oz or 6.5 oz) Sockeye Salmon traditional pack or 2 cans (6.5 oz) skinless-boneless Sockeye Salmon
3 tablespoons organic extra virgin olive oil
2 shallots, sliced
12 cherry tomatoes, halved
9 oz roasted peppers in brine, drained
6 oz grilled artichokes in brine or oil, drained (non-grilled are fine, too)
1 teaspoon finely grated lemon zest
2 tablespoons lemon juice
1 teaspoon wholegrain mustard
Sea salt and organic black pepper
1 pound mixed greens, such as rocket (arugula), watercress, and spinach

  • Drain the Salmon, discarding the liquid. Remove any skin and bones, if desired, and break the salmon into large chunks with a fork.

  • Heat 1 tablespoon of the olive oil in a frying pan and add the shallots. Cook gently for a couple of minutes, then add the cherry tomatoes, peppers and artichokes, tossing them together as they cook for about two minutes, to warm them through.

  • Make the dressing by whisking together the remaining olive oil, lemon zest, lemon juice and mustard. Season with salt and pepper.

  • Share the salad leaves between 4 plates. Gently stir the Salmon chunks through the vegetables, and then divide between the plates. Drizzle with the dressing and serve at once.

Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice
Trustpilot
Ad