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Click HereThis recipe features omega-3 and vitamin-D-rich tuna, wild rice (with twice the fiber and protein of brown rice but fewer calories), mustard seed (which provides a significant amount of plant-form of omega-3s) and the potent antioxidant power of cumin seed. Better yet, lentils are rich in fibers and "resistant starches" that boost fat metabolism, help control blood sugar and dampen appetite.
Please note: Vital Choice albacore tuna loin medallions are not long strips, like the the slices portrayed in the recipe photo, but are perfectly suitable for this recipe. Recipe adapted from Men's Fitness magazine.