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Zesty Sockeye, Artichoke, and Bean Salad


The ancient Egyptians placed great value on this once-exotic vegetable, which ancient Greeks and Romans employed as a digestive aid.

And they surely were right about this aspect of artichoke, as it possesses clinically proven choleretic (bile stimulating) powers that make artichoke extract popular in Europe for mild indigestion.

In one clinical trial involving 500-plus people, a daily artichoke extract reduced nausea, abdominal pain, constipation, and flatulence in most participants.

Likewise, extracts of the vegetable have proven highly beneficial in clinical trials of irritable bowel syndrome (IBS).

Artichoke extract has also been shown to lower cholesterol and triglyceride levels significantly, probably because it blocks synthesis and/or promotes elimination of cholesterol. And in test tube studies, artichoke flavonoids prevent LDL-cholesterol oxidation, which typically reduces the risk of cardiovascular disease.

Finally, standardized extracts are sold in several European countries as prescription drugs for liver disorders. In animal studies, the flavonoid antioxidants in artichoke leaf extract reverse damage done by harmful chemicals in liver cells, while enhancing bile production.

But the best way to benefit from artichoke is to enjoy regularly as a delicious food, full of wonderfully unique flavor.

Combined with the antioxidant and blood-sugar moderating benefits of beans, and the abundant omega-3s and vitamin D in wild sockeye salmon, the artichoke in this recipe makes it a deliciously light, healthful repast.


Zesty Sockeye, Artichoke, and Bean Salad

Serves 4

1 jar (14 oz) marinated, quartered artichoke hearts
1 jar or can (16 oz) marinated bean salad
1
1/2 teaspoons Dijon-style mustard
1/2 teaspoon ground cumin
1/4 teaspoon organic black pepper
1/4 teaspoon organic turmeric (optional)
1/4 teaspoon organic cayenne pepper (optional)
2 cans traditional pack Wild Red canned sockeye salmon   (7.5 oz each) or 2 cans skinless, boneless Wild Red canned sockeye salmon (6 oz each), drained and chunked
4 cups (one 10-oz package) salad greens and/or spinach leaves


Dressing
  • Drain liquid from artichokes and beans into a small bowl or pitcher. Blend in mustard and spices.

Salad
  • In separate bowl, combine beans, artichokes, salmon and dressing. Portion 2 cups greens onto each of four plates. Top each plate of greens with 1‒1/4 cup salmon mixture.


Nutrients per serving: 330 calories, 15 g total fat, 3 g saturated fat, 37% of calories from fat, 58 mg cholesterol, 28 g protein, 28 g carbohydrate, 9 g fiber, 1,768 mg sodium, 325 mg calcium, and 2.4 g omega-3 fatty acids.


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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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