Vital Choice - Wild Seafood & Organics
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Wild Alaskan Cod


4 oz portions, skinless/boneless | Product #FCP401
Wild Alaskan Cod
Number of Portions
  • Details

    Features

    • Skinless / boneless*
    • 4 oz portions
    • Humanely harvested
    • Sustainably harvested
    • Product of the USA (Alaska's Bering Sea**)

    *Note: Despite great care, our Alaskan cod may infrequently contain small, edible bones.
    **Our cod comes from Alaska's Bering Sea, not from the Gulf of Alaska, whose cod fishery will be closed in 2020 due to stock declines possibly linked to localized ocean warming. The Bering Sea cod fishery remains healthy and sustainable, and the Gulf of Alaska fishery may reopen in 2021.


    Our Alaskan cod is sustainably hook-and-line caught in icy, pristine Alaskan waters, and strict state oversight ensures that this fishery remains an abundant resource.

    This truly exceptional cod is the best we've found, and features a flaky, tender texture — an advantage that stems from two unusual practices:

    • Optimally humane methods proven by Washington State University to yield a flaky, tender texture.
    • Our cod is frozen only once, to further guard against toughening. (Most wild Pacific cod is frozen twice.)

    Our suppliers' unusual longline vessels are also specially designed to release any unwanted species ("bycatch") back into the sea with minimum harm.

    Why is our cod so much better than most?
    The innovative vessels that catch our Alaskan cod employee a unique “Moon Pool” technology allows the fishermen to harvest each fish individually from inside the vessel.

    Each fish is stunned as it arrives on board, which immediately puts its central nervous system to sleep so it feels no stress or pain. This greatly reduces release of cortisol and adrenaline in the muscles, resulting in a better texture and higher levels of nutrients.

    Finally, our supplier’s unique vessels are the only long-liners with filet machines and freezers on board, which keep the fish at its fresh-caught peak of quality, texture, taste, and flakiness.

    The School of Food Sciences at Washington State University conducted a "blind" study whose results demonstrated that — versus traditional harvesting methods — our supplier's uniquely humane methods yields higher quality, flakier fish with higher levels of nutrients.

    About Pacific Cod
    Pacific cod is closely related to Atlantic Cod (Gadus morhua), with a similar, somewhat sweeter flavor and equally firm, flakey texture.

    Pacific cod (Gadus macrocephalus) is also known as "gray cod" or "true cod", to differentiate it from "Ling cod" (Ophiodon elongatus) and "Black cod" (Anoplopoma fimbria; AKA Sablefish), which are not members of the cod family.

     

  • Reviews

    Average Ratings: 4


    "impressively delicious!" Mary Bieszk on 07/16/2021 15:33 Review: good size; absolutely the best cod I've ever had.

    "Tough" nikole on 07/12/2021 04:21 Review: we got a really tough, chewy piece. Hello Nikole, Our Product Team would like to reach out to you shortly to discuss your order. The Vital Choice Team

    "Wild Alaskan Cod" Mary T Meagher on 06/11/2021 08:04 Review: ALWAYS tastes so fresh and good - even when I over cook it!!! (whcih I do!)

    Read more reviews >
  • Nutrition & Ingredients
    Ingredients: Wild Alaskan (Pacific) Cod
    Nutrition Facts

    1 servings per per container
    Serving Size
    4 oz portion (113g)

    Amount/serving% DV

    Total Fat 1g 1%

    Saturated Fat 0g 0%

    Trans Fat 0g

    Cholesterol 55mg 18%

    Sodium 105mg 5%

    Amount/serving% DV

    Carbohydrate 0g 0%

    Dietary Fiber 0g 0%

    Total Sugars 0g

    Incl. 0g Added Sugars 0%

    Protein 26g 52%

    Calories per serving
    120
    Vitamin D 2% Calcium 2% Iron 2% Potassium 6%
     
    Contains 320mg omega-3 fatty acids per 113g serving. 120mg EPA200mg DHA
  • Recipes
  • Serving/Care

    Storage
    Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
    NOTE: Seafood stored in frost-free freezers should be used within 3 months.

    Thawing instructions
    Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.

    For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).

    Cooking and serving tips
    • Rinse fish quickly in cold, clean water.
    • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
    • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
    • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
    • Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
    • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
  • Shipping
    Frozen foods are packed with dry ice
    and ship Monday through Wednesday (except holidays).

    Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

    Free shipping
    on orders over $99


    Standard Shipping Fees
    • Up to $49.99 = $6.95 shipping
    • $50 - $98.99 = $12.95 shipping
    • $99 and over = FREE shipping
    Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
    • We cannot ship perishable goods to PO boxes.
    • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
    • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
    When will my frozen foods arrive?
    • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
    • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
    • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
    *Except when a holiday falls on the designated shipping day.

    For more information, see our Shipping page.
WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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