Wild Atlantic Sea Scallops
1 lb, individually quick-frozen, 10-20 ct |
Vital Choice Guarantee: We'll replace your product or refund your money if you're not satisfied.
*NOTE: The 1-lb option (FWS201) is available only when ordered with at least one other frozen item.
- 10 - 20 per 1 lb bag
- Hand-shucked, individually flash-frozen
- No added phosphates, water, additives, or preservatives
- Certified sustainably harvested
- Product of USA or Canada
Our wild Atlantic sea scallops grow wild in cold, clear northern waters.
They’re hand-shucked and flash-frozen to keep their fresh, sweet flavor. Better yet, they come from an MSC-certified sustainable fishery.
Last but not least, our all-natural, "dry pack" scallops are free of added phosphates or water.
Learn this food's omega 3/6 balance, and why it matters.
Average Ratings: 5Write a ReviewDisclaimer: Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice. Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.
"Incredible" Review: I live in Florida so getting fresh seafood is not a problem. But these scallops are incredible. Far better than anything I can get here. Tender, fresh, clean, no fishy smell. The flavor is delicate and works well with a cream dill sauce. Again....incredible.
"Consistently excellent" Review: We've been ordering these for several years and have yet to be disappointed. We do a quick pan sear and usually serve with a seafood based pasta. The best!
"Great Scallops" Review: Excellent flavor - I just seared them on both sides in my Brava oven and they were perfect
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Nutrition & IngredientsIngredients: Sea scallops
Nutrition FactsWild Atlantic Sea ScallopsServing Size 3 oz. (85g)Number of servings: About 5
Amount Per ServingCalories 56 Calories from Fat 4
% Daily Value*Total Fat 1%Saturated Fat 1%Trans Fat 0g 0Cholesterol 20mg 7%Sodium 334mg 14%Total Carbohydrate 3g 1%Dietary Fiber 0g 0Sugars 0g 0Protein 10g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
Total Omega-3s 90mg, EPA-40mg, DHA-50mg
Keep frozen at or below 0° F (-18° C). Held under these conditions the scallops should retain their quality for at least six to 12 months.
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
For quick-thawing, remove the inner bag (if any) from the outer packaging and place the still-sealed scallops package in cool water for 30 to 40 minutes, just until contents are flexible.
Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).
Rinse Scallops quickly in cold, clean water.
Sauté, Broil, or Grill: Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 6-8 minutes, until they've just turned white.
Bake: Preheat oven to 375 degrees. Place Scallops in the bottom of a shallow baking pan and bake for 12 to 15 minutes until they've just turned white.
Before cooking, season your Scallops with seasonings such as Vital Choice Organic Salmon Marinade Mix, our Lemon-Pepper Blend, or other seasonings.
Add the seasonings to olive oil and marinate the Scallops, refrigerated, for 30-60 minutes or overnight.
Or, simply mist scallops lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Sashimi-Style Scallops: Serve thawed scallops raw on steamed rice.
Note: Consumption of raw or partially cooked shellfish creates a risk of serious illness, especially to people with medical conditions that compromise immunity. Vulnerable individuals should avoid eating raw or partially cooked shellfish.
ShippingFrozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).
Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.
Standard Shipping Fees
- Up to $49.99 = $6.95 shipping
- $50 - $98.99 = $12.95 shipping
- $99 and over = FREE shipping
- We cannot ship perishable goods to PO boxes.
- Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
- Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
- Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
- Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
- Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
For more information, see our Shipping page.