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Blackened White Fish with Fennel and Orange Salad


image of blackened cod topped with fennel and orange salad

 

 
Blackened Mahi Mahi, Alaskan Cod or Halibut with Fennel and Orange Salad
By Chef John Besh
Prep Time 15 minutes; Cook Time 10 minutes.
Serves 4
Ingredients

Lemon Vinaigrette
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon fresh lemon zest
  • 1 Tablespoon minced shallot
  • Pinch crushed red pepper flakes
  • 1/4 cup organic extra virgin olive oil
  • Salt and pepper, to taste
 
Salad
Directions

  1. Place all vinaigrette ingredients into a bowl, whisk together until well mixed; set aside.
  2. For the salad, place the fennel, oranges, vinaigrette, cayenne pepper and sugar into a medium bowl. Toss gently, then season with salt and pepper.
  3. Season the fish with blackened seasoning to taste.
  4. Heat olive oil in a skillet over medium-high heat. Add the fish and cook 3 to 5 minutes on each side until bronze in color and opaque throughout.
  5. On each of 6 plates, place a piece of fish. Top fish with one-sixth of the salad mixture. Garnish with chives and dill.
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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