Vital Choice - Wild Seafood & Organics
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Green-Tea-Crusted Salmon


This hearty restaurant-style dish—which comes to us from Dr. Leo Galland's new book The Fat Resistance Diet—is easy to make at home. The green tea rub gives the salmon a nice crunchy crust, and provides heart-healthy, anti-cancer, anti-inflammatory polyphenols.



Green Tea Crusted Salmon


Serves 2

3 (6 oz each) wild Salmon fillets

2 Tablespoons green tea

1 Teaspoon sesame seeds

½ Teaspoon garlic powder

½ Teaspoon dried onion

2 Tablespoons low-sodium soy sauce

black pepper


Lemon Ginger Salsa

2 ripe tomatoes, chopped

1 apple, diced

2 stalks green onion, finely chopped

juice of 1 lemon

1 tablespoon diced fresh ginger, or 1 teaspoon dried ginger


  • Rinse salmon with cold water and pat dry with a paper towel. In a shallow bowl mix the green tea, sesame seeds, garlic, onion, and black pepper. Into another shallow bowl pour the soy sauce, then dip the salmon in the soy sauce and coat well. Take the salmon out of the soy sauce and place into the mixture of spices, allowing the spices to stick to the top and sides of the salmon.

  • Place the salmon in a baking pan and put into a preheated oven or toaster oven at 400 degrees. Cook for 12 minutes, or until the center of the salmon turns red to pink.

  • Meanwhile, toss tomato, apple, and green onion into a large bowl, and sprinkle lemon juice on top. Add the ginger and mix well.

  • Serve the salmon and salsa on the same plate.

Nutrition per Serving: 292 Calories, 26 g Protein, 29 g Carbohydrates, 8 g Fat



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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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