Vital Choice - Wild Seafood & Organics
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Grilled Salmon Salad with Vinaigrette


This time of year, those of us in the more northerly US climes are drawn to the grill, inexorably, to savor the limited days of warm outdoor glory.

Of course, you can also cook the fish under a broiler or in a skillet... while the flavor won't be identical, the cooking time should be about the same as on a grill grate.

Grilled Alaskan Salmon Salad with Vinaigrette

Prep time 30 minutes; cook time 12 minutes
Makes 4 servings

Dressing

1/3 cup organic extra virgin olive or macadamia nut oil
1/4 cup balsamic vinegar
1 tablespoon Dijon-style mustard
1 clove garlic, pressed

Salad

1 large apple, cored and chopped
1 ripe avocado, peeled and chopped
1 tablespoon lemon juice
1 package (10 oz) prepared salad greens
1 navel orange, peeled, seeded, and chopped
1/4 medium red onion, sliced very thin
1/3 cup slivered organic almonds
1/3 cup raisins
4 (6 oz each) wild salmon fillets
2 teaspoons organic extra virgin olive or macadamia nut oil
Sea salt
Organic black pepper


This recipe can made using a grill, a heavy nonstick skillet, or a ridged stovetop grill pan. If using a charcoal grill, start the coals before proceeding.

  • Mix dressing ingredients in small bowl; set aside. Place chopped apple and avocado in a large salad bowl. Drizzle with lemon juice. Add salad greens, orange, onion, almonds, and raisins; mix.

  • Rinse salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet or oiled, ridged stovetop grill pan over medium-high heat. Brush both sides of salmon with oil. Place salmon on oiled grill grate OR in heated skillet and cook, uncovered, 3 to 4 minutes. (Shake pan occasionally to keep fish from sticking.)

  • Turn salmon over and season with salt and pepper. (If using a pan, cover it tightly and reduce heat to medium.) Cook salmon an additional 3 to 4 minutes, until fish is opaque throughout.

  • Divide salad among four plates; place salmon portion on top of each. Drizzle with vinaigrette dressing.

Nutrients per serving: 640 calories, 41 g total fat, 6 g saturated fat, 57% calories from fat, 126 mg cholesterol, 40 g protein, 30 g carbohydrate, 8 g fiber, 209 mg sodium, 118 mg calcium and 1.4 g omega-3 fatty acids.

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WHAT OUR CUSTOMERS ARE SAYING:
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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