Vital Choice - Wild Seafood & Organics
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Mediterranean Foil Packets
Serves 4

 
foil packets with fish
 
From weeknight meals to backyard barbecues, foil packets have a well-earned reputation for being easy, versatile, and downright ingenious. This modern version of the old-school campfire dinner is delicious with salmon, halibut or cod, and makes an elegant, make-ahead supper. For packets that are both leakproof and food-safe, use heavy-duty aluminum foil lined with a layer of unbleached baking parchment.
Ingredients

  • Four portions wild Alaskan salmon, halibut or cod; thawed
  • 2 lemons, cut into slices and wedges
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 12 ounces fingerling potatoes, cooked and cut into bitesize pieces
  • 20 cherry tomatoes, halved
  • 20 Kalamata olives, pitted and halved
  • 4 teaspoons non-pareil capers
  • 2 ounces feta cheese, crumbled
  • 4 sprigs fresh oregano
  • 4 springs fresh baby dill
  • Extra-virgin olive oil for drizzling
  • Balsamic vinegar for drizzling
Directions

  1. On a work surface, place four squares of heavy-duty aluminum foil approximately 12 to 14” in length/width. Top each square with a same-size piece of unbleached baking parchment.
  2. Place a lemon slice in the center of each packet, and top with a portion of fish skin side down. Season with salt and pepper. Divide the potatoes, tomatoes, and olives between the four packets, arranging them on/around the fish in a tidy mound.
  3. Sprinkle with capers and top with a sprig each of dill and oregano.
  4. To close each packet, bring opposite sides together over the ingredients and fold them down a couple times as if closing a sack lunch. Then fold the ends toward the center 2 – 3 times, creasing them neatly to ensure leakproof seals.
  5. Bake or grill for 10 minutes: Preheat oven to 450 F or prep the grill for medium-high heat. Place packets seam-side up on a sheet pan and bake on center rack in oven, or place packets seam-side up directly on grill. Remove from heat and let rest for 5 minutes.
  6. To serve, place packets on individual plates and carefully open the center seam to reveal the steaming contents. Drizzle with olive oil and balsamic vinegar, and garnish with crumbled feta and lemon wedges.
Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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