Vital Choice - Wild Seafood & Organics
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Wild Salmon Chili


As evening temperatures begins to cool a bit everywhere around the country except the most southern climes, our thoughts begin to turn to chili.

Serves 4

2 cans (6.5 oz) Wild Red Alaska skinless-boneless sockeye salmon, drained
2 cans (15 oz) kidney or pinto beans
1/4 teaspoon ground cumin
1/4 teaspoon organic cayenne pepper
Sea salt and organic black pepper, to taste
1/2 cup (2 oz) low-fat Cheddar cheese, shredded
2 tablespoons diced onion
1 teaspoon fresh garlic, chopped finely
1/2 red, orange or yellow bell pepper
1/2 cup diced Roma tomatoes
1/4 cup low-fat or fat-free sour cream
2 tablespoons chopped cilantro (optional)

  • Sauté onions and bell pepper over medium heat until softened. Sauté garlic over medium-low heat until just beginning to change color: do not allow it to burn.

  • Break salmon into chunks. Add beans and tomato to saucepan; stir in salmon, cayenne, cumin, onions, and garlic. Cook until heated through. Season with salt and pepper to taste.

  • Divide chili among four bowls. Top each serving with 2 tablespoons cheese, 1 tablespoon sour cream, and 1/2 tablespoon cilantro.

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WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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